1 2/3 cups flour
1 teaspoon flour
1 1/2 oz yellow corn meal, uncooked
1 tablespoon baking powder
3/4 lb apples, cored, pared,
1/2 cup corn, thawed frozen
2 1/4 oz cheddar ,reduced fat, shredded
1/3 cup sugar
1 dash cinnamon
1 dash nutmeg
1/3 cup corn oil
2 teaspoon corn oil
3 eggs, lightly beaten
Preheat oven to 400 F.
Line 12 muffin pan cups with paper baking cups.
In large bowl combine flour, cornmeal, and baking powder.
Add apples, corn, cheese, sugar, cinnamon, nutmeg stirring to combine.
In small bowl, beat eggs and oil; stir into flour mixture
(do not over-beat...the mixture will be stiff).
Fill baking cups and bake in center of oven for 15 minutes.
Makes 12 muffins. These are great for breakfast.